Download Ebook Pilates for Pregnancy Toning Exercises for the Mother-to-be

Get Pilates for Pregnancy Toning Exercises for the Mother-to-be

Get Pilates for Pregnancy Toning Exercises for the Mother-to-be

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. Get Pilates for Pregnancy Toning Exercises for the Mother-to-be, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 2002-08-15
Released on:
Original language: English

Pilates is the exercise phenomenon of recent years. Devised over 70 years ago, it comprises a series of low-impact, muscle-strengthening movements that result in toned limbs, better posture and increased back strength. This book outlines an exercise programme based on the original Pilates method. Because of its emphasis on breathing, gentle stretching and precise technique, Pilates is an ideal exercise programme for the expectant mother. The movements can be carried out without any danger of strain or injury and, performed correctly, the exercises will train and strengthen the body's core muscles, easing the effects of labour and aiding swift recovery after pregnancy. The authors have devised a Pilates programme that specifically addresses the needs of the pregant woman, presenting three versions of the original Pilates movements, adapted according to the three trimesters of preganancy. Additionally, advice on exercise post-labour will aid the new mother in regaining pre-pregnancy levels of fitness. The expert tuition is illustrated with step-by-step sequences, allowing the reader to follow a programme at home, or to better understand routines taught in a class. Risner Fitness & Sports Complex KadenaFSS At the Risner Fitness and Sports Complex we have all the amenities necessary to accommodate a healthy lifestyle including fitness sports nutrition and massage.
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